This is a meal plan designed for women 145lbs-160lbs looking to cut down while maintaining muscle. 
 
Food needed for this program:
Food Scale
Chicken Breast
Oscar Mayer deli smoked turkey 98% fat free
Boiled Eggs
Egg Whites
Peanut Butter (less sugar)
Cup Served White Rice
Sweet Potato
Green Veggies
Xtreme Tortillas
Oatmeal
Low Fat cottage cheese
Turkey Bacon (low fat)
Grapes
Banana
Strawberries