This program is designed for women who are looking to get stronger in the gym! There is a misconception in women’s fitness that if women lift weights, women will become bulky and muscular-looking. Not true. If you want to get strong ladies, you have to lift!
 
I designed the program for 8 weeks. However, you can do this program repeatedly for as long as you like.
 
The workouts provided can be performed on a 4 day, 5 day, or 6 day split. For example, on a 4 day split, workout Monday-Thursday with rest day on Friday. Then workout Saturday-Tuesday with rest day on Wednesday. Tailor the split based on how your body responds to recovery/rest.